Nutrition

There’s a big difference between eating well and getting proper nutrition.
 
Merriam – Webster states that Nutrition is the act or process of being nourished. Specifically the sum of the processes by which an animal or plant takes in and utilizes food substances.
 
When I think of being nourished I think of whole, loved, hydrated, radiant etc. They’re all loving words to describe something that is absolutely cared for in every essence. I get images of growing and thriving, living to the full and feeling energised. 

Spinal Health Week 2018 #ChiroCanHelp

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Spinal Health Week 2018

This years tag line for Spinal Health Week 2018 is "Chiro Can Help". There are many people out there suffering needlessly from their activities of daily living. The saddest part is most of them don't know they can get help. Many choose to put up with the pain or manage it with drugs. What if there is a better way, a more natural way to encouraging the body to function better? So the body can manage the symptoms in a more efficient manner and heal as it does best.

Spinal Health Issues? Chiro Can Help

As part of Spinal Health Week 2018, we at Nurture Chiropractic are encouraging patients to make small lifestyle changes to improve your spinal health and wellbeing.
Musculoskeletal conditions are very common, affecting 30% (6.9 million) of all Australians (including 3.7 million people with back problems). While in some cases this cannot be avoided (such as an accident or injury), everyday habits can be a big determining factor in how well your spine can handle stress.

Spinal Health Week 2018 (21-27 May) is a great opportunity to focus attention on everyday habits which may harm the health of your spine.

At Nurture Chiropractic, we are encouraging all our clients to take charge of their health and make the necessary changes to improve their quality of life.

Simple lifestyle adjustments like being mindful of your posture, taking breaks from mobile devices, being active and incorporating stretching into your daily routine can make a noticeable difference.

If you or anyone you know is experiencing spinal health issues such as back pain, neck pain or headaches, it is advisable to seek professional advice.

During Spinal Health Week, make an appointment at Nurture Chiropractic to find out how Chiro Can Help with improving your spinal health. You can also visit spinalhealthweek.com.au for more information on how you can improve your spinal health.

In Spinal Health Week, Nurture Chiropractic have two competitions running with the Chiropractic Association of Australia. The first is a colouring-in for the kids with a chance to win a pair of Vivo shoes valued at $129.95. You can find the link below or pick up one in our office.

The second competition is an online entry follow the link attached to the picture below and describe in 50 words or less how ‘Chiro can help’ improve your quality of life. There are over $750 in prizes to be won. So get entering! Entries close for both competitions end of Spinal Health Week @ 5pm on Sunday 27th May 2018.

Contact Nurture Chiropractic 0411 228 114 to book an appointment today. 
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Spinal Health Week is an initiative of the Chiropractors’ Association of Australia (CAA), the peak body representing chiropractors in Australia.

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Visualisation

Visualisation

Research shows that when we visualise we stimulate the same part of our brain as we do when we perform an action. The brain is highly stimulated by images far greater than just words. Visualise colour, motion, light, sound and smell to that image with exceptional detail and you’ve created

Nurture Chiropractic Summer 2016 Newsletter

Nurture Chiropractic Summer 2016 Newsletter

VALUE & GOALS SETTING

 

Now is the perfect time to reflect on your goals for the coming new year. You may have goals yet do the correlate with your values? A value is your reason to get up in the morning. You always find time and energy for it. Everything you do is geared towards that value. You don’t have to push yourself to do it. So if something you do is an effort then likely not high on your list of values. Or you do not see how that activity can assist you doing your highest value.

Welcome

Welcome

Welcome to Nurture Chiropractic ...

Thank you all for your love, support and patience. I apologise to all seeking to be checked that I have kept you waiting this long. Nurture Chiropractic is currently taking appointments and opening doors this coming Tuesday 3rd May at 8:30am.