The World Health Organisation defines Health as a
"State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity."
So what does health mean to you?
We are all elegant by design. Each aspect of your being works in sequence with the other. It is designed to be well and healthy. To heal and grow and regenerate … if kept in a balanced ratio. The structure you were born with was designed using an elegant ratio called the golden ratio. This ratio is based on the
What do you think of when you think of a bloke?
Male, easy going, together, masculine, a good guy, a loyal friend, a fair dinkum partner, and an all round
I love trees. I find them fascinating. They can tower over hillsides and mountain ranges up where the winds can howl harshly and still they stand. They move and shake and get whipped about in a storm, sure some
There’s a big difference between eating well and getting proper nutrition.
Merriam – Webster states that Nutrition is the act or process of being nourished. Specifically the sum of the processes by which an animal or plant takes in and utilizes food substances.
When I think of being nourished I think of whole, loved, hydrated, radiant etc. They’re all loving words to describe something that is absolutely cared for in every essence. I get images of growing and thriving, living to the full and feeling energised.
This years tag line for Spinal Health Week 2018 is "Chiro Can Help". There are many people out there suffering needlessly from their activities of daily living. The saddest part is most of them don't know they can get help.
Is your heart sharing emotional secrets?
Your heart beats for you daily pumping oxygenated blood. It lies in your chest surrounded by your lungs, diaphragm, rib cage, chest and back muscles. Consider the tightness you feel in your shoulders, upper back, neck and chest. How’s your posture, what position are you in most of the day? How does this affect you heart? Stressed? Emotional?
Gardening. We all see and approach it differently. It depends on what kind of reward from your garden you seek. If it is a flourishing thing of immense beauty the time and effort will be worth it. However, if you see the garden as work and time consuming it won’t flourish at best it may by vaguely maintained.
May is Chiropractic month at Nurture Chiropractic.
Nurture Chiropractic celebrates its Birthday, Mothers Day is here and we highlight the value of Chiropractic in Spinal Health Care week. This year the spinal health week theme is chronic back pain. 1 in 6 Australians suffer chronic back pain and with Chiropractic #HelpIsAtHand
VALUE & GOALS SETTING
Now is the perfect time to reflect on your goals for the coming new year. You may have goals yet do the correlate with your values? A value is your reason to get up in the morning. You always find time and energy for it. Everything you do is geared towards that value. You don’t have to push yourself to do it. So if something you do is an effort then likely not high on your list of values. Or you do not see how that activity can assist you doing your highest value.